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Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.
Most of the time we need a reason to start doing something. For instance, when we don’t feel well, we become more open to try everything possible that can help us to feel better and that could be included even meditation.
Personally, I think we don’t need any particular reason to start meditating. Even if we are happy with our life, meditation could be very beneficial, it can help with the quality of our life and also I can see it as a prevention to a series of health issues.
Breathing is the most important form of meditation practice. The breath is connected with the subtle winds, and this is connected with the heart mind. When your mind is restless, focus on your soul. When your mind is sleepy, focus on the third eye. But don’t forget to follow your breath.
If you keep focus on breath, in and out, naturally you will become calm. You will feel joyful and light. As you continue meditate, that feeling will stabilize. Then a feeling of love and compassion will arise. Inner peace starts from there. Why does that happen? All the emotional upset has come out, so the mind is calmed.
Why You Should Meditate?
Gain Inner Peace Increase Your Self-Awareness Makes You Grounded and Calmer Makes You Present Increases Your Consciousness Source of Inspiration Rejuvenates You Cures Insomnia Increases Your Spiritual Connection Increase Your Fulfillment of Life
« Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being
Morocco Stars Travel gives you an opportunity to find your soul,Set within the tranquility of a beautiful landscep in the heart of Sahara dunes, where you can practice the Yoga and Meditation, taking time to relax and enjoy all the delicious local food. It’s just a fantastically fun and useful experience!
Why you should do Yoga?
Yogic exercises recharge the body with cosmic energy and facilitates:
Attainment of perfect equilibrium and harmony Promotes self- healing. Removes negative blocks from the mind and toxins from the body Enhances personal power Increases self-awareness Helps in attention, focus and concentration, especially important for children Resuce stress and tension in the physical body by activating the parasympathetic nervous systemThe aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.
Safari off road adventure by Toyota 4X4 vehicles. Starting 10:30 to reache small Tisardmin oasis a crossing desert landscapces, we can have a Berber Tea with nomad Berber famiy.
Gnaou music with African or Touareg village.
The town of Rissani has played a significant role in the history of Northern Africa. Built on the ancient capital of the first Independent kingdom to the south, Sijilmassa, it served as the original capital of Tafilalet -the most import oasis in all of Morocco. Located on the Ziz river, Rissani was a center for commerce and a stop on the caravan routes from Niger to Tangier. On Auction? A thriving trade of gold and slaves. The ruins are well worth a visit as is the market, held every Sunday, Tuesday, and Thursday. Who knows what you'll find!
Quad biking can be done 4 km from the camp. The cost is 80 euro per person for 1 hour or 110 euro per person for 2 hours. The quads are all new and safety helmets are provided. We don’t do the quad biking from the camp as we like to preserve the tranquillity of the camp.
It might appear that not a lot happens in the desert, but the reality is different. It’s not exactly teeming with life, but your guide will show and explain to you all sorts of interesting things…be it fauna, flora, bird and insect life and the dunes themselves. Guided walks are of about 2 hours’ duration, but can be tailor-made according to your interests.
The oasis, which is 7 km from the camp, is a beautiful spot for a tranquil lunch.
The warmth and hospitality of the Berber people is legendary. If you would like to have the unique experience of true native immersion, we can arrange a visit to one of the local families. Our guides will be happy to go over a few bits Berber etiquette so your experience is an absolute joy.
This is a particularly strenuous activity involving walking up a sand dune for 15 minutes and sliding down for 30 seconds. It’s akin to snowboarding, without the lifts. It’s huge fun.
Our camp is far away from the bright lights of Morocco's shimmering city centers – and perfect for viewing the night sky. As the clear sky slips to a deep inky blue, the stars and planets shine like diamonds scattered across the Universe. You'll easily spend hours – amazed by what you've been missing.
